Introduction: In an era marked by increasing environmental concerns and a desire for greater self-reliance, the concept of self-sufficiency has gained significant traction. "Self-Sufficient Backyard," authored by Ron and Johanna Melchiore, presents a comprehensive guide to embracing sustainable living, backyard farming, and the art of homesteading. In this article, we will delve into the invaluable insights offered by this empowering book and explore the journey towards self-sufficiency.
Conclusion: "Self-Sufficient Backyard" by Ron and Johanna Melchiore is an invaluable resource for anyone seeking to embark on a path of self-sufficiency, sustainable living, and homesteading. From transforming your backyard into a productive farm to embracing self-reliance and building resilience, this book offers practical advice, inspiration, and real-life stories that empower readers to create a more sustainable and fulfilling life. Embrace the journey towards self-sufficiency and unlock the boundless potential of your own backyard. Click/Tap on the photo to order the book Introduction: In our quest for longevity and well-being, nature has provided us with a myriad of remarkable compounds. One such nutrient that has gained attention is vitamin B17, also known as amygdalin. Renowned for its potential health benefits, vitamin B17 has been linked to the remarkable longevity of the Hunza tribe. In this article, we will explore the incredible benefits of vitamin B17 and delve into the intriguing lifestyle of the Hunza tribe.
Conclusion: Vitamin B17, with its potential health benefits and intriguing connection to the Hunza tribe's longevity, opens up new avenues for exploring natural remedies for well-being. From promoting cellular health and boosting the immune system to its antioxidant effects, vitamin B17 showcases promising attributes worth further investigation. While it is essential to consult with healthcare professionals before incorporating any new supplements, embracing a balanced diet that includes B17-rich foods may contribute to our overall vitality and longevity, just as it does for the remarkable Hunza tribe.
Introduction: Silica, often overlooked in discussions about essential nutrients, plays a vital role in maintaining our overall health and well-being. As one of the most abundant minerals on Earth, silica is present in various forms and can significantly impact our bodies at a cellular level. In this article, we will explore the necessity and remarkable benefits of silica, shedding light on its often-underestimated importance.
a) Bone Health: Silica contributes to the formation and maintenance of healthy bones. It aids in the production of collagen, a protein that gives structure to bones, joints, and connective tissues. Silica enhances the absorption of calcium and other minerals, promoting optimal bone density and strength. b) Skin, Hair, and Nails: Silica supports the health and vitality of our skin, hair, and nails. It strengthens the connective tissues, improving elasticity and reducing the signs of aging. Silica also stimulates the production of keratin, a protein that forms the structural components of our hair and nails, promoting their growth and durability. c) Cardiovascular Support: Studies have shown that silica may play a role in maintaining cardiovascular health. It helps to strengthen blood vessels and arteries, reducing the risk of cardiovascular diseases. Silica also assists in regulating blood pressure levels, thereby promoting overall heart health. d) Detoxification: Silica possesses detoxifying properties, helping to eliminate harmful substances from the body. It aids in the removal of heavy metals, such as aluminum, from tissues and organs. By enhancing the body's detoxification mechanisms, silica contributes to a healthier internal environment.
Conclusion: Silica, often underestimated, is a mineral that deserves more recognition for its vital role in maintaining our health. From promoting bone strength and joint flexibility to supporting cardiovascular health and cognitive function, silica plays an integral part in various bodily processes. By incorporating silica-rich foods into our diet or considering silica supplements, we can harness its numerous benefits and lead healthier lives. Remember, silica is not just a component of the Earth's crust; it is also an essential nutrient for our bodies. When comes about making money living off the grid, many people wonder how they will keep their main jobs while moving in nature. But now especially during this pandemic, have the chance to work from the comfort of our homes, working online is more accessible and more demanded. Of course, there are plenty of different jobs that requires different certifications and some even many years of experience, like programming, graphic designer... One of the jobs that actually can make you a lot of money, is writing. Writing jobs can differ depending of the demand, but there is a certain platform made by Evan Williams, Twitter co-founder and former CEO. This platform pays writers of any level of experience just to share original content. With a little bit of work, you will be able to produce great articles for the Medium platform, once you will reach 100 followers, you will be able to monetize the articles and make money every time someone reads your content. If you desire, you can even share your articles to one out of thousands of different publications as well, to reach more readers. If you wish to subscribe to my Medium account to check out some of my articles, click on the link bellow: https://medium.com/subscribe/@suveranvladtepes Or, if you want to become a paying member on Medium, in order to be able to read everything for just 5 dollars a month and support my page as well, click on the link bellow and become a Medium Member: https://medium.com/@suveranvladtepes/membership
While living off the grid here in Romania, I learned that there is a list of hand tools that are a must living off the grid.
Power tools both electric or on gas, are very efficient, but sometimes you may wake up that you need a simple basic hand tool that will do the job in any situation, in case that your power tools brake, including self defense. So here is my top 10 hand tools list, that are a must: 1- Axe/hatchet. Now this 2 come in handy plenty of time, since you can use it as hammers as well. They will help you chop down branches, trees, build and even defense in case that is needed.
2- Pitchfork. Now, a pitchfork is necessary since you will have to deal with grass, collecting, use it to carry some grass to store or feed the animals. Plus that the same like an axe or hatchet, can be used for self defense.
3- Handsaw. Most of the people are used with a chainsaw, electric saw, or other power tools to cut wood. But a handsaw is always needed, sometimes you need to cut something where you can't reach with a power tool, sometimes you need controlled cuts.
4- Scythe. Now, a lawnmower or any motorized type of grass cutting device, help a lot to save some time and less effort for the lazy. But a Scythe still remains the king of the grass cutting tools. Some even made competitions and the scythe won. In case you don't have gas or electricity for a motorized tool, then this will always come and handy, plus that gives a great full body workout. Can be used for self defense.
5- Rake. Same like with the fork, a rake is always handy for collecting grass, leaves, put your lazy kids to do something useful. Can be used for self defense.
6- Shovel. Very useful tool, especially that not everyone has a motorized digger. Great for soft soil, cleaning dumps from animals. Can be used for self defense.
7- Spade. Same like the shovel, can be used for digging even in harder types of soil. Either for work in garden, either to use after using it for self defense to get rid of the evidence.
8- H o e. This tool is used to work the land, collect the crops, clean at the animals, can be used for self defense.
9- Hammer. A hammer is always needed, and is the best friend for the fingers, can teach you self control, or new cursing words. Can be used for self defense.
10- Soil Auger. This tool is great for digging holes for poles, shallow wells, can be used for self defense.
Living off the grid is seen mostly own food, own electricity, own water, and heating. But, what about car fuel? Costs for machinery to work the fields, maintenance, paperwork... a total financial nightmare when comes to living off the grid. So what could be the best, eco-friendly solution? Get a horse. Some may jump, stop forcing horses, blah blah blah. Horses are actually extremely powerful and resistant, one healthy strong adult horse can pull a 3 tons of car as a workout. Did car break down? Hop up and ride the horse to the gas station. Here are 10 reasons why you should get a horse, or more 1- Horses are much more ecologically friendly than bicycles. You may think, how comes a bicycle is less ecological? Well, the factories that make them, make a lot of pollution, starting from the metal factories, rubber factories, plastics added... . While a horse, is natural 100%, not made, but born from a female horse that is 100% natural as well. Especially that does not require spare parts except horseshoes that are not expensive. 2- Horses are harder to steal than a bike. You can live your horse in the field or next to a shop and the chances for it to be stolen are slim to none. In the worst case and someone steals your horse, you will be able to find it easy, I mean is a big animal and probably the thief is a hipster who want to look cool or someone who wanna go to a country club. 3- They like weeds, same as you. So there is a thing most of the people are having in common with the horses, both like weeds. Can use it as a lawnmower. Easy to feed, just the same as with any herbivore, hay, corn, wheat, apples, vegetables to keep them strong and healthy. Don't forget that they need love and care, animals have a soul, have feelings and they will see you as their family. 4- They will save your life. In case that you drive a car and pass out, you will crash and probably die or just have a few broken bones. While a horse will take you home. I still remember when I was going to the countryside here in Romania and some hard-working people, extremely tired after a day of hard work in the pub, that would need to walk on 4 legs, simply climb in the chariot and the horse took them home. It kinda like an autopilot, but safer, at least they won't start to burn like a Tesla and neither will hit people due to malfunction. 5- Fertilizer. Horse poop is a great fertilizer for your crops, so why buy chemicals for your garden when you can get your own fertilizer. 6- Horses are very loyal if you take good care of them. Same like dogs, are very intelligent and ready to protect you in case of need. 7- Fieldwork. You can use a horse to work the field and will count as a workout for them. Of course, I am talking about working not abusing as some people do. But you would be surprised to find out that horses do enjoy hard work, because it makes them stronger, and won't get bored just by standing and doing nothing always. 8- Business idea. If you want, you can start a horse riding school, and get a good income out of it. 9- They like beer. Yep, horses enjoy a good beer during the summer. I don't say to get them drunk of course. They are horses, not humans. They do have some self-respect. Horses can drink 2-5 beers without any problem since their bodies are way bigger and the amount of alcohol in blood would be less, but they can drink alcohol-free beer as well, not necessarily enjoy it, I mean who enjoy beer without alcohol? So you get yourself a drinking partner. Just don't get the horse drunk. It's already hard to carry a drunk human friend, so a half a ton drunk horse would be way too much for you. 10- Emotional support. PTSD, Anxiety, depression, sadness... . Horses are friendly and there for you to lift your mood, and if they can't, they will stay by your side until you will feel much better. A horse, same like a dog, is a gift from gods.
We finally decided to grow goats and we managed to get two of them for the beginning.
This idea came to us since we got plenty of land for them and since we need to cut the grass always, why not get some help and benefits from it as well. We prefer goats over cows since goats are easier to handle and less dangerous. Plus that they are a source of milk, and we are vegetarians so this is a great thing. Goats are amazing, very intelligent, our goats even learned a few tricks. I recommend goats to everyone, including vegans. For vegans maybe male goats, as amazing intelligent pets, natural lawnmower, and great fertilizer. The poop from the goats helps develop champignon mushrooms in the grass, and this offers an extra source of food. Plus that their poop can be used in the garden to fertilize the soil very well. Growing goats and carrying about them: Goats are easy to be taken care of, if you have enough land to supply hay for them during the winter is a great thing since you won't need to buy hay. You will still need to get some salt blocks for them and offer them fresh water to drink. Depending on the breed, you may need to have some extra care against rain and cold. They require care for their hoves, there are special clippers for them, but if you don't want too much work with that, then do like us, place a few big stones so they can maintain their hoves by themselves. Goat's milk, called by Hippocrates "miraculous liquid and healing essence," has innumerable benefits and a composition similar to breast milk. The goat produces 8-20 times more milk than its own body weight. In addition, it has an exceptional prolificacy, 3-4 kids 2 times a year, and biological longevity of up to 10-12 years. From goat, you can capitalize on everything from milk, fur to poop. She is loving and loves to eat from your palm. A real treasure, unpretentious to eat, and easy to grow. Is he hungry and thirsty? It is a job that you can do in the morning and in the evening with feed in the gutters and water in the drinking troughs. If you're busy, you can go during the day, but in the morning and in the evening you have to be there. If you have a small plot of land and you like goats, find out that the investment is not big at all. In fact, you can start with a few heads and, given their prolificacy, in two years you can boast a small farm. The area required for the construction of a farm of 300 goats is about 2500 square meters. Reproduction in goats In goats, the rut (mating period) is seasonal, starting in autumn. The duration of the route is 36-48 hours, this being repeated every 17 (10-23) days. In a small proportion of animals, the route may appear earlier, in June-July, they must be identified, sown, grouped separately, because the trait is hereditary and goats can be used in organizing extra-early calving. The maximum intensity of the route is in October-November, and in freedom the natural mounting takes place throughout the period, being distributed according to the principle: one male to 30-40 females. Young goats, up to two years old, will perform only two mounts a day - morning and evening - to avoid physical and sexual exhaustion, obtaining non-viable products. The use of hornless goats for reproduction, regardless of the mounting system - natural or artificial - can be done after careful verification of reproduction skills, avoid the occurrence of sterility, hermaphrodites, non-reproducible, etc. Gestation Gestation in goats lasts, on average, 150 days, with variations between 145 and 158 days, depending on the precocity of the breed, the age of the mother and the date of first calving, the number and sex of products, the level of maintenance, etc. The state of gestation is known after the absence of the route and the gradual development and asymmetry, prominent on the right, of the abdomen. At least four weeks before calving, milking should be stopped for the preparation of the future lactation and the accumulation of nutrients necessary for the development of the fetus. If some goats show a gradual secretion of milk before calving, they should be milked to avoid mastitis. In case of abnormal positions of the fetus (dystocia) the intervention of the specialist is required. In the shelter, it is necessary to create and maintain a proper microclimate, with a temperature of 14-15 degrees C, without currents and humidity, with clean and well-dried bedding. After calving, at an interval of 1-1.5 hours, the animal is given warm water for drinking or boiling bran and is left to rest for 2-3 days. Good quality fodder is administered in small quantities: alfalfa hay or green meal, depending on the season, a mixture of concentrates, salt in the form of lumps or briquettes, and drinking water at a temperature of 10-15 degrees C. Goat food A biological and, implicitly, economic peculiarity of the species is represented by the superior capitalization of all categories of fodder: vegetables - green mass, flours, chaff, straw, silage, roots, leaves, concentrates, technical waste, etc .; industrial - bran, feed flour, microbiological residues, etc. The need for feed depends on milk production, followed by the state of maintenance or physiology of the animals and the quality of the feed. Goats are not pretentious, but greedy with a pronounced sense of preference for certain varieties of fodder and even parts of them and very capricious to the hygiene of feed. It prefers mountain pastures, with different shrubs, leaves, shoots, tree buds, aromatic plants. Also kitchen scraps, from vegetable gardens, fruit peels, melons, potatoes, cabbage, lettuce, legume paste, fallen fruit from trees. In extensive exploitation, in the wild, the consumption of herbs varies from 5 to 80 percent. Under conditions of permanent housing in the shelter, with directed feeding, goats are fed on the basis of rules and rations to intensify their production. Perfected breeds generally produce 20 times more milk than their own weight, and breeding is 155 percent higher.
Kidney stones have many causes and can affect any part of the urinary tract - from the kidneys to the bladder. Stones often form when urine becomes concentrated, allowing minerals to crystallize and stay together.
Kidney stones do not cause permanent damage unless they are detected in a timely manner. Symptom A kidney stone cannot cause symptoms until it moves into the kidneys or passes into the ureter. At that time, you may experience these signs and symptoms: Severe pain in the side and back, below the ribs Pain caused by a kidney stone can change - for example, moving to a different location or increasing in intensity - as the stone moves through the urinary tract. Urination of small amounts Fever and chills if an infection is present The need to urinate more often than normal Nausea and vomiting Pink, red or brown urine The pain that comes in waves and fluctuates in intensity Pain when urinating Pain radiating to the lower abdomen and groin Natural remedies Fluid intake is a vital part of treatment for kidney stones and a method of preventing the formation of new stones. Not only does the liquid eliminate toxins, but it helps move stones and sand through the urinary tract. The water When trying to get rid of kidney stones, raising your water intake can help speed up the process. Consume about 12 glasses of water a day, instead of the usual 8. Once the stone passes, you should still drink 8 to 12 glasses of water every day. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is to contribute to the development of even more stones. Pay attention to the color of the urine. It should be light yellow. Yellow, dark urine is a sign of dehydration. Lemon juice You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, a salt of citric acid that prevents the formation of calcium stones. Citrate can also break down small stones, allowing them to pass more easily. Lemon juice has many other health benefits. For example, it helps inhibit the growth of bacteria. Basil juice The lemon aroma of lemon basil is given by the fact that these two varieties have a higher citral content, which helps to break down kidney stones and reduce pain. Basil is also a plant that contains a variable number of nutrients. This remedy has traditionally been used for digestive and inflammatory disorders. There are antioxidants and anti-inflammatory agents in basil juice and can be helpful in maintaining kidney health. Use fresh or dried basil leaves to make tea and drink several cups a day. You can also prepare fresh basil juice in a juicer or you can consume it in a smoothie. Apple cider vinegar Apple cider vinegar contains acetic acid. Acetic acid helps dissolve kidney stones. In addition to washing the kidneys, apple cider vinegar can help relieve the pain caused by stones. There are many other health benefits of apple cider vinegar. To reap these benefits, add 2 tablespoons of apple cider vinegar to purified water. Drink this mixture throughout the day. You should not consume more than one 8 ml glass of this mixture per day. You can also consume this mixture in your favorite salads. Celery juice Celery juice is believed to eliminate toxins that contribute to the formation of kidney stones and has long been used in traditional medicine. Mix one or more celery stalks with water and drink the juice throughout the day. Pomegranate juice Pomegranate juice has been used for centuries to improve overall kidney function. It will help get rid of kidney stones and other toxins from your system. It contains antioxidants, which help keep the kidneys healthy and can play a role in preventing the development of kidney stones. It also lowers the level of acidity in the urine. Low levels of acidity reduce your risk for future kidney stones. There is no limit to the amount of pomegranate juice you can drink during the day. Red beans Bean broth has been used to improve urinary and kidney health. It also helps to dissolve and remove stones. Simply keep the liquid from the cooked beans and drink a few glasses throughout the day. Dandelion root juice Dandelion root is a kidney tonic that stimulates bile production. This is believed to help eliminate waste, increase urine production and improve digestion. Dandelion has vitamins (A, B, C, D) and minerals such as potassium, iron and zinc. You can make fresh dandelion juice or buy it as a tea. If you make it fresh, you can also add orange peel, ginger and apple to taste. Drink 3-4 cups during the day. Wheat juice Wheatgrass increases the flow of urine to help remove stones from the body. It also contains vital nutrients that help cleanse the kidneys. You can drink 2 to 8 ml of wheat juice a day. If fresh wheat juice is not available, you can take powdered wheat supplements as directed. Taking wheat on an empty stomach can reduce the risk of nausea. Horsetail juice or supplements called "horsetail" This is the third and last paragraph, it does not contain anything but I put it because "yes". They were used to increase urine flow. to help remove kidney stones and can alleviate swelling and inflammation. It also has antibacterial and antioxidant properties that help with general urinary health.
Clinical Medium Raw Garlic Therapy is an exceptional method to assist battle with offing colds, flus, microorganisms, and infections and is particularly successful to utilize immediately at the principal indications of becoming ill.
Garlic is antiviral, antibacterial, antifungal, hostile to parasites, and wealthy in the phytochemical allicin, a sulfur compound that forestalls sickness. It's an ideal food to help battle colds, flus, throat diseases, pneumonia-causing microscopic organisms, and many more. Used from old times as a cure for many health problems, some doctors even recommend garlic tincture as a cure against cancer. I personally know people who cured different types of cancer by using garlic tincture every day, one teaspoon mixed with honey, on empty stomach. What to do: At the principal indications of a cold, flu, or sore throat: Mince one raw clove of garlic. Mash it into some banana, steamed potato, or a smidgen of avocado, or blend into a spoonful of raw nectar. Rehash this multiple times day by day until you feel better.
Lemon balm, otherwise called Melissa officinalis, is a fundamental spice for quieting the nerves—specifically, those associated with processing. Nerves assume a part in a significant part of the stomach-related pain we experience nowadays. On the off chance that somebody's stomach or digestion tracts are bothered for no recognizable explanation, it's for the most part because of touchy nerves.
Lemon balm has relieving properties that make it a blessing from God and Mother Nature to manage our fatiguing world. It has bioactive phytochemicals, for example, unseen alkaloids that quiet the nerve receptors at the stomach-related lot so the nerves become less sharpened and irritation diminishes. This makes lemon balm an important spice for pressure help. Lemon balm helps endless medical issues, adding to pretty much all aspects of the body. Incredibly high in minor elements like boron, manganese, copper, chromium, molybdenum, selenium, and iron, lemon balm likewise has a lot of macromineral silica. Lemon balm is a B12-saving spice—which implies that it screens your stores of this nutrient and holds your body back from utilizing everything up. Against parasitic, antiviral, and antibacterial all through the body, lemon balm helps battle the Epstein-Barr infection, shingles, and other herpetic bugs, for example, HHV-6, which are behind endless constant sicknesses, manifestations, and conditions. Lemon balm is an astonishing spice for tonsillitis, which is aggravation brought about by strep microorganisms. Lemon balm detoxifies the liver, spleen, and kidneys, and lessens bladder irritation, which makes it a star for assisting with mitigating interstitial cystitis and urinary lot diseases (UTIs). Instructions to Use: Lemon balm is most helpful when taken as a alcohol-free tincture or as homegrown tea.
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